Healthy Pancakes and Waffles
Recipe makes either Pancakes or Waffles
1 cup Coconut Flakes
1 cup Triticale Flakes - Flour
1 cup Rolled Oats
1 cup Multigrain Pancake Mix
1 cup Whole Wheat Pastry Flour
1/2 cup Flax Seed
1/2 cup Applesauce
1/2 cup Olive Oil - optional
1/4 cup Honey or Pure Maple Syrup
1 Banana mashed - Optional - ripe is best
Mix all ingredients with water or soy milk until a lightly stiff consistency and then put in your waffle iron or skillet. Enjoy with pure maple syrup and either blueberries or strawberries.
1 cup Coconut Flakes
1 cup Triticale Flakes - Flour
1 cup Rolled Oats
1 cup Multigrain Pancake Mix
1 cup Whole Wheat Pastry Flour
1/2 cup Flax Seed
1/2 cup Applesauce
1/2 cup Olive Oil - optional
1/4 cup Honey or Pure Maple Syrup
1 Banana mashed - Optional - ripe is best
Mix all ingredients with water or soy milk until a lightly stiff consistency and then put in your waffle iron or skillet. Enjoy with pure maple syrup and either blueberries or strawberries.
Posted by Danielle Parsons at Fri, 15 May 2009 16:42:00 GMT 
Categories: Healthy Living
Tags: healthy waffles eat healthy healthy breakfast that tastes good healthy pancakes healthy recipes
Categories: Healthy Living
Tags: healthy waffles eat healthy healthy breakfast that tastes good healthy pancakes healthy recipes
Thank you Danielle,
My wife was just complaining there was NO healthy pancake mix... Now we can all eat this and still be healthy with natural energy. take care Dave
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