Meatless Meatloaf
Mama's Meatless Meatloaf
1 medium onion, finely minced
1 cup celery, finely minced
2 cloves garlic, minced
1/4 cup olive oil
1 cup mushrooms, finely chopped
1/2 cup chopped red bell pepper
2 cup shredded carrots
2 cup quick oats
1 cup finely chopped walnuts
1 cup whole wheat flour or 1 cup almond meal
1 tsp. salt
1/2 tsp. dried basil
1/2 tsp. dried oregano
1 Tbsp. McKay's chicken-style seasoning
1-2 cups seasoned bread crumbs
Hint: (put three slices of 100 % whole wheat bread in food processor to avoid additives in packaged bread crumbs)
1 cup cooked lentils
1 cup vanilla soy milk as needed
1 cup ketchup
In a large nonstick skillet, combine olive oil, onion, carrots, celery, mushrooms, peppers, and garlic. Saute until onion is clear. In a large bowl, combine flour, oats, nuts, seasonings and bread crumbs. Add the sauteed vegetables and lentils. Mix in soy milk as needed - until mixture holds together well. Spray a 5 x 9 inch baking pan (pyrex) and pat mixture down firmly. Spead ketchup on top. Bake at 375 degrees for 1 hour. Brenda Walsh Copyright 3ABN 2008. All rights reserved.
1 medium onion, finely minced
1 cup celery, finely minced
2 cloves garlic, minced
1/4 cup olive oil
1 cup mushrooms, finely chopped
1/2 cup chopped red bell pepper
2 cup shredded carrots
2 cup quick oats
1 cup finely chopped walnuts
1 cup whole wheat flour or 1 cup almond meal
1 tsp. salt
1/2 tsp. dried basil
1/2 tsp. dried oregano
1 Tbsp. McKay's chicken-style seasoning
1-2 cups seasoned bread crumbs
Hint: (put three slices of 100 % whole wheat bread in food processor to avoid additives in packaged bread crumbs)
1 cup cooked lentils
1 cup vanilla soy milk as needed
1 cup ketchup
In a large nonstick skillet, combine olive oil, onion, carrots, celery, mushrooms, peppers, and garlic. Saute until onion is clear. In a large bowl, combine flour, oats, nuts, seasonings and bread crumbs. Add the sauteed vegetables and lentils. Mix in soy milk as needed - until mixture holds together well. Spray a 5 x 9 inch baking pan (pyrex) and pat mixture down firmly. Spead ketchup on top. Bake at 375 degrees for 1 hour. Brenda Walsh Copyright 3ABN 2008. All rights reserved.
Posted by Danielle Parsons at Fri, 15 May 2009 18:51:00 GMT 
Categories: Healthy Living
Tags: meat alternative vegetarian recipes healthy meals
Categories: Healthy Living
Tags: meat alternative vegetarian recipes healthy meals
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