Perfect Blood Pressure and Pulse
Just had a recent check up at Seattle VA last week and am pleased to share how a healthy lifestyle can keep you in great shape. The triage nurse measured my blood pressure at 117 over 63. My pulse was 68. I had just walked close to a half mile from the Metro bus stop by Jefferson Park golf course through the back side of the hospital, up a flight of steep stairs and proceeded to the clinic.
My results are a combination of the following:
1) Daily exercise that includes a 40 minute walk, exercise ball, yoga, and inversion table
2) Vegetarian diet of fresh fruits, legumes, nuts, vegetables, and whole grains
3) Plenty of alkaline water
My results are a combination of the following:
1) Daily exercise that includes a 40 minute walk, exercise ball, yoga, and inversion table
2) Vegetarian diet of fresh fruits, legumes, nuts, vegetables, and whole grains
3) Plenty of alkaline water
Posted by Danielle Parsons at Mon, 27 Jul 2009 13:50:00 GMT 
Categories: Healthy Living
Tags: healthy blood pressure lower blood pressure blood pressure heartfast
Categories: Healthy Living
Tags: healthy blood pressure lower blood pressure blood pressure heartfast
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