Buy 2 boxes of Mori Nu extra firm tofu, slice into 3 slabs, take saran wrap and cover each piece then freeze for 3 days. Take out of freezer and let thaw for 60-90 minutes. Pat dry with paper towel and turn over and pat dry other side.

2 boxes Mori Nu extra firm Tofu
1 Tbsp Olive Oil
1 can spaghetti sauce (garlic & herb) or your favorite seasonings
1/2 cup green onions chopped
1/2 cup red pepper chopped

In skillet saute onion and peppers for 5 minutes. Add 1/2 of sauce in skillet and stir. You can also bake in a pyrex in the oven if you want. Take each tofu slab and lay of top of sauce mixture in skillet. Pour the rest of the sauce on top. Serve with whole wheat noodles or over brown rice.

Curtis and Paula Eakins recipe shared on 3ABN satellite in 2010.