How to Have a Great Day
Watched an informative program this morning while exercising. 3ABN is a spiritual ministry that started about 26 years ago. The channel is dedicated to helping people live a life of abundance spiritually, physically, emotionally, and mentally. Pastor John Lomacang interviewed Dr. Yvonne Lewis, ND.
Dr. Lewis presented a way to have a great day. She is a Naturopathic Doctor and is also a gifted singer. I have heard her sing on camp meeting programs. Here is her formula for having a great day.
North America has the best doctors and medical treatment but we are facing disease epidemics never before seen. Death by fork is a serious problem today. Did you know that over 25 million people have heart disease? People diagnosed with diabetes has risen 400%. Cancer is killing millions every year. What can be done to change this tragedy? The Solution is 9 Principles Our Creator Gave Us for Health: GREAT DAYS
G Good Nutritious Food
R Rest, Relaxation and Stress Reduction
E Exercise
A Adequate Hydration
T Thoughts That Are Positive
D Detoxification
A Acid/Alkaline Balance
Y Yielding to God and His Plan For Your Life
S Supplementation
The food we eat is medicine to our cells. Phytochemicals are the key to wellness. Did you know that tomatoes have 10,000 phytochemicals? Sulphorophane boost the synthesis of anti cancer enzymes and is found in:
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Kale
Turnips
If you eat donuts for breakfast, have some potato chips for snacks, then eat a couple of cheeseburgers with french fries for lunch and then go home and eat some fried chicken for supper, your body is not getting any nutrition. Without nutrition, you will end up sick and one of the lifestyle diseases will be the end result.
You would never put diesel in a gasoline engine and should treat your body better than you treat your automobile. Your body needs nutrients to peform well. The original diet in Genesis 1:29 of fruit and herbs was what God intended for us. We are wonderfully made.
Dr. Colin Campbell's book "The China Study" shows an extensive study where meat turns on the P53 cancer gene. Limit or remove meat from your diet for better health. You can get more than enough protein from fruits, legumes, nuts, vegetables, and whole grains. Fruit and vegetables help maintain your acid/alkaline balance. Steam your vegetables at a low temperature so the enzymes and vitamins are retained.
Nuts are one of the best sources of protein and a good source of fiber. Nuts are high in antioxidants and reduce the incidence of cardiac deaths. Seeds carry life force and seeds are gland foods.
The Healthy Living category of this blog has many healthy and great tasting dishes that I have learned to make since I went vegan. You will never miss meat and dairy with these great tasting meals. I also have a post on page 26 about How I Lost 60 pounds: Lose Weight Guaranteed
Call me or come by my virtual office today to discuss supplementation with the highest quality health products that will provide your body with all the minerals and enzymes you need. Whole Wellness Club offers supplements at a similar price you would find in your local health food store.
Virtual Office
Danielle Parsons
360.383.0265 Pacific Weekdays
Skype: DanielleParsons1
Dr. Lewis presented a way to have a great day. She is a Naturopathic Doctor and is also a gifted singer. I have heard her sing on camp meeting programs. Here is her formula for having a great day.
North America has the best doctors and medical treatment but we are facing disease epidemics never before seen. Death by fork is a serious problem today. Did you know that over 25 million people have heart disease? People diagnosed with diabetes has risen 400%. Cancer is killing millions every year. What can be done to change this tragedy? The Solution is 9 Principles Our Creator Gave Us for Health: GREAT DAYS
G Good Nutritious Food
R Rest, Relaxation and Stress Reduction
E Exercise
A Adequate Hydration
T Thoughts That Are Positive
D Detoxification
A Acid/Alkaline Balance
Y Yielding to God and His Plan For Your Life
S Supplementation
The food we eat is medicine to our cells. Phytochemicals are the key to wellness. Did you know that tomatoes have 10,000 phytochemicals? Sulphorophane boost the synthesis of anti cancer enzymes and is found in:
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Kale
Turnips
If you eat donuts for breakfast, have some potato chips for snacks, then eat a couple of cheeseburgers with french fries for lunch and then go home and eat some fried chicken for supper, your body is not getting any nutrition. Without nutrition, you will end up sick and one of the lifestyle diseases will be the end result.
You would never put diesel in a gasoline engine and should treat your body better than you treat your automobile. Your body needs nutrients to peform well. The original diet in Genesis 1:29 of fruit and herbs was what God intended for us. We are wonderfully made.
Dr. Colin Campbell's book "The China Study" shows an extensive study where meat turns on the P53 cancer gene. Limit or remove meat from your diet for better health. You can get more than enough protein from fruits, legumes, nuts, vegetables, and whole grains. Fruit and vegetables help maintain your acid/alkaline balance. Steam your vegetables at a low temperature so the enzymes and vitamins are retained.
Nuts are one of the best sources of protein and a good source of fiber. Nuts are high in antioxidants and reduce the incidence of cardiac deaths. Seeds carry life force and seeds are gland foods.
The Healthy Living category of this blog has many healthy and great tasting dishes that I have learned to make since I went vegan. You will never miss meat and dairy with these great tasting meals. I also have a post on page 26 about How I Lost 60 pounds: Lose Weight Guaranteed
Call me or come by my virtual office today to discuss supplementation with the highest quality health products that will provide your body with all the minerals and enzymes you need. Whole Wellness Club offers supplements at a similar price you would find in your local health food store.
Virtual Office
Danielle Parsons
360.383.0265 Pacific Weekdays
Skype: DanielleParsons1
Posted by Danielle Parsons at Thu, 30 Sep 2010 16:35:00 GMT 
Categories: Health
Tags: heart disease health cancer disease diabetes
Categories: Health
Tags: heart disease health cancer disease diabetes
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