Weight Loss Smoothie
Many people have resolutions to lose weight during a new year. Here is an excellent recipe that will help you with your nutritional needs and give you abundant energy. Starting an exercise program along with this recipe can bring you permanent weight loss. I made this smoothie about an hour ago and notice my energy level is thriving. I am headed out for a brisk hike on this cold and wet winter morning after writing this post.
You can do what is known as a juice fast with this recipe. Just divide the finished smoothie into 3 glasses and do not eat any solid food on the day you juice fast. This recipe has enough nutrition to help you make it through the day without eating solid food. I would strongly suggest you take the last glass at 17:00 hours ( 5:00 pm ) so you don't have trouble falling asleep.
I have this smoothie for breakfast and lunch. I recommend you only drink this at breakfast and lunch because the Caldera Greens gives you natural energy without caffeine. If you drank this at supper, you may have a hard time falling asleep.
In a six cup blender add:
2 Cups No Sugar Added Juice (apple, orange, pineapple)
10 Almonds
1 Teaspoon Pumpkin Seeds
1 Teaspoon Sunflower Seeds
1 Heaping Tablespoon Caldera Greens Vegetable Juice Powders
1-2 Tablespoon(s) Organic Flaxseed Oil
1 Apple
1 Banana
1 Mango
1 Orange
1/2 Cup Frozen Blueberries, Raspberries, or Strawberries
Divide a Whole Pineapple into six sections and add one section
Optional: one half of a lemon and include the pulp
Blend this mixture for about 30 seconds and enjoy. By adding the frozen berries, your juice will be chilled slightly. You can also use other tropical fruits like acai berries, kiwis, mangos and pineapples. My blender was full with the above ingredients so depending on your blender size, don't overload your blender.
I had enough smoothie for breakfast and lunch as I poured a 2 cup glass and set it in the fridge for lunch time. There was another 6 ounces extra so I had that with breakfast to get the immediate energy boost. There is plenty of protein in the sunflower and pumpkin seeds.
The seeds also have amino acids and you can replace your breakfast and lunch with this smoothie and be confident your body is getting a balance of enzymes, minerals and vitamins with the Caldera Greens. I eat some raw vegetables for dinner with some 100 % Whole Wheat bread. I also have a pear for desert and the natural sugar satisfies my appetite. A pear is much healthier than cake, cookies, ice cream or pie. Pears have pectin in them.
You can also use the Weight Loss Smoothie as a Juice Fast. Here is an informative call with Dr. James Chappell sharing how important detoxing the body is and how he fasts on a regular basis.
Fasting Call with Dr. Chappell
Caldera Greens is exclusive to the Whole Wellness Club. You can purchase a month supply canister by visiting my website here or calling me.
Buy Caldera Greens
Danielle Parsons
Skype: DanielleParsons1
360.383.0265 Pacific Weekdays
You can do what is known as a juice fast with this recipe. Just divide the finished smoothie into 3 glasses and do not eat any solid food on the day you juice fast. This recipe has enough nutrition to help you make it through the day without eating solid food. I would strongly suggest you take the last glass at 17:00 hours ( 5:00 pm ) so you don't have trouble falling asleep.
I have this smoothie for breakfast and lunch. I recommend you only drink this at breakfast and lunch because the Caldera Greens gives you natural energy without caffeine. If you drank this at supper, you may have a hard time falling asleep.
In a six cup blender add:
2 Cups No Sugar Added Juice (apple, orange, pineapple)
10 Almonds
1 Teaspoon Pumpkin Seeds
1 Teaspoon Sunflower Seeds
1 Heaping Tablespoon Caldera Greens Vegetable Juice Powders
1-2 Tablespoon(s) Organic Flaxseed Oil
1 Apple
1 Banana
1 Mango
1 Orange
1/2 Cup Frozen Blueberries, Raspberries, or Strawberries
Divide a Whole Pineapple into six sections and add one section
Optional: one half of a lemon and include the pulp
Blend this mixture for about 30 seconds and enjoy. By adding the frozen berries, your juice will be chilled slightly. You can also use other tropical fruits like acai berries, kiwis, mangos and pineapples. My blender was full with the above ingredients so depending on your blender size, don't overload your blender.
I had enough smoothie for breakfast and lunch as I poured a 2 cup glass and set it in the fridge for lunch time. There was another 6 ounces extra so I had that with breakfast to get the immediate energy boost. There is plenty of protein in the sunflower and pumpkin seeds.
The seeds also have amino acids and you can replace your breakfast and lunch with this smoothie and be confident your body is getting a balance of enzymes, minerals and vitamins with the Caldera Greens. I eat some raw vegetables for dinner with some 100 % Whole Wheat bread. I also have a pear for desert and the natural sugar satisfies my appetite. A pear is much healthier than cake, cookies, ice cream or pie. Pears have pectin in them.
You can also use the Weight Loss Smoothie as a Juice Fast. Here is an informative call with Dr. James Chappell sharing how important detoxing the body is and how he fasts on a regular basis.
Fasting Call with Dr. Chappell
Caldera Greens is exclusive to the Whole Wellness Club. You can purchase a month supply canister by visiting my website here or calling me.Buy Caldera Greens
Danielle Parsons
Skype: DanielleParsons1
360.383.0265 Pacific Weekdays
Posted by Danielle Parsons at Wed, 12 Jan 2011 09:55:00 GMT 
Categories: Healthy Living
Tags: lose weight weight loss permanent weight loss fruit smoothie caldera greens smoothie healthy energy drink
Categories: Healthy Living
Tags: lose weight weight loss permanent weight loss fruit smoothie caldera greens smoothie healthy energy drink
Sounds excellent. I can't wait to try it. Thank you !
Healthy Blessings,
Barbara
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This smoothie was DELICIOUS !! I didn't have the orange but had extra frozen berries. A great way to start the day
Healthy Blessings,
Barbara
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The energy level is incredible. Who needs caffeine when you can give your body all the amino acids, enzymes, minerals, nutrients, and vitamins it needs.
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I put half of a ruby red grapefruit in my green smoothie this morning. The smoothie ended up being thicker but you can tell that you are full of nutrients. It is in the afternoon now and I am still very alert and noticing the energy from the Caldera Greens.
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I don't recommend the grapefruit in the recipe. It made the smoothie a bit thick with the added pulp. Stick with the pineapple, apple, banana, orange and seeds with Caldera Greens and the half cup of frozen blueberries for the best smoothie.
I noticed Mangos are on sale now so I may mix it up and use those for a week or so.
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