Qi Gong Exercise
Here is a great introduction to Qi Gong and the video shows you how to practice some moves.
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BLOG.DANIELLEPARSONS.COM: Qi Gong Exercise
Qi Gong can be so healing. A wonderful way to energize as well as relax. Very grounding
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I've done Qi Gong in the past and have found it to be a very restorative practice. The meditation is relaxing and the stretches and exercises, left me feeling renewed and healthy. I definitely slept better when I did it. I'm not sure why I stopped doing it. I guess it goes back to that old thought:
What is a more natural quality of the human condition? Fear? Or laziness?
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